Gili - Glycemic Index & Load and Carb

Features Gili - Glycemic Index & Load and Carb

Search easily glycemic Index (GI), glycemic Load (GL) and carbs amount in foods.Start eating complex carbs for stable long-lasting energy.
Reduce blood sugar spiking by choosing low GL foods.
what is GI?it is a number which indicates the effect of foods carbohydrates on a person's blood glucose.
GL is a number that indicates this effect considering carbs amount.
Those numbers can be affected by cooking methods and processing.With Gili you can:- Search foods fast, and save favorite ones- Sorting by name, glycemic index, glycemic Load or carb content.- Discover a recommended products from the net.- compare foods and find a better choice for your diet.
Low GI - 55 or less.
In this group, you can find seeds, beans, legumes, vegetable etc.Medium - 55-69.
High - 70 and above.
in this group of foods, you can find white bread, white rice, baked potato and etc.
Who can enjoy this app?People on a low-carb diet, ketogenic diet, Atkins diet, Athletes and everyone who want to improve his diet and Start eating healthier.
Download Gili today and start checking your diet glycemic index & load.